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Immune System Boosting tips-at a time where it is more important than ever!

The immune system is an interactive network of organs, cells and proteins that protect the body from viruses, bacteria, and any foreign substances. This system works to neutralize and remove pathogens like bacteria, viruses, parasites or fungi that enter the body and fight against the body's ow cells that have changes due to an illness. The cells of the immune system originate in the bone marrow, then move to guard the peripheral tissue, circulating in the bloodstream and in the specialized system of vessels called the lymphatic system. When the immune system is underactive, it can lead to infections and tumors of immunodeficiency, while overactivity results in allergy and autoimmune diseases.

The immune system is very complex in that there are two different parts that contribute to our bodies defense mechanism. Our innate immune system works as a general defense against pathogens, whereas our adaptive immune system targets very specific pathogens has already previously been in contact with. These two systems complement each other and work hard to keep your body healthy.

Top 10 herbs, supplements, and essential oils to boost immune system:

  • 1.Echinacea
  • 2.Elderberry
  • 3.Colloidal Silver
  • 4.Probiotics
  • 5.Astragalus Root
  • 6.Ginger
  • 7.Ginseng
  • 8.Vitamin D
  • 9.Myrrh
  • 10.Oregano

It's extremely important with the winter months approaching that we keep our immune system as powerful as we can. Although these are not the only ways to keep your immune system in tip top shape, they are all very helpful and beneficial. These herbs, supplements, and essential oils are all easy to implement into your routine and can help prevent unwanted illness throughout the long winter months.

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Friday, 28 January 2022

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