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Protein: The Important Facts Your Body Needs

Benefits and Importance of Protein There are 3 types of macronutrients that are important for bodily function and health optimization. There are fats, carbohydrates and protein that we need often to maintain our body's function and activities. We will talk about the benefits of protein today. Protein has a huge role when it comes to muscle developm...
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Stress... What are some DIY ways we can handle it during this crazy time?

Stress is a very common feeling that many people experience throughout their lives. Whether it's from work, home, holidays, or just feelings of overall inadequacy, we are constantly searching for ways to relive this stress. Although there are many different ways we can help ourselves to relieve stress, sometime we forget that the simplest things ca...
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"Sleep it Off!".....For Benefits to Improve Your Life!

 Sleep: How Important is it? As humans, we spend roughly 1/3 of our life sound asleep. When we are sleeping, lots of bodily functions and chemical reactions happen. Some examples would be muscle tissue healing, muscle growth, skill acquisition, and immune system boosting. Today, sleep has been a common thing to be sacrificed whether it's a nig...
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​Apple Cider Vinegar- Why Do We need This?

What is apple cider vinegar (ACV) and what does it do for your body? ACV is a type of vinegar that is made from apple cider that has undergone fermentation to form probiotics and enzymes. ACV differs from apple juice and apple cider by containing significantly less sugar and calories, along with the fact that it only takes one to two tablespoons to...
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To (Intermittent) Fast or Not to (Intermittent Fast): That is the Question

Today, fasting has been an up and coming trend when it comes to diet and weight loss. However, it has been given a bad reputation due to a miscommunication of its definition. Fasting is defined as abstaining from any food or drink for a specific period. It has also been part of many religions such as Ramadan. In other words, fasting can be flipped ...
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Electrolytes- Are They as Important as the Hype?

 What are electrolytes and why are they important? Electrolytes are an incredibly important factor in overall health. They are found throughout the body in the blood, urine, and sweat playing a vital role in fluid balance, heart health, and brain function. Electrolytes are present in many different kinds of food, so it is very attainable to me...
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The Way to Overcome Adversity: The Power of a Positive Mindset

The Benefits of a Positive Mindset Life happens. Throughout the phases of one's life, there will be times where events will unexpectedly happen. Whether it is good or bad, one's mindset is crucial to overcome it all. The human mind is a very powerful tool. Multiple emotions, thought processes, and memories are created and remembered throughout the ...
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Stretching-Is it really that important?

Yes, it is THAT important! After any kind of workout at the gym, you will see 2 types of people. The first person will just walk right out the door upon finishing the workout. You look over and see the second person on yoga mats holding poses for 30 seconds upward to 2 minutes. The second person also comes out of the building super relaxed and more...
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Foam Rolling 101: The Basics and The Benefits

After exercise, there are multiple ways to enhance muscle recovery. Whether it is stretching, post-exercise nutrition or a cool down walk, all of them are great for the body. One other aspect that can be added is foam rolling. If you go to any fitness gym, you will typically see a few people laying on those black rolling logs which may look weird. ...
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Thieves Oil: The Secret Weapon for a Stronger Immune System

With the changes of seasons, there will come a time when some of us will be exposed to sickness. Whether it is a cold, sinus infection, or our new enemy COVID-19, we want to make sure we are on top of our immune system and keeping our bodies in tip top shape. A solution that many people are unaware of, is the use of thieves oil! Thieves o...
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Vitamin D: The Hidden Benefits Your Body Needs

In today's world, there are lots of vitamins and supplements that support our body's process, immune system and muscle growth. At West End Chiropractic and Wellness, we offer a very important supplement that has been historically overlooked which is Vitamin D. Vitamin D is an essential nutrient. An essential nutrient is something that the body need...
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Welcome to the West End Chiropractic Blog

Welcome to our West End Chiropractic and Wellness blog!! Have you ever wondered if chiropractic care can benefit you? You are certainly not alone! Chiropractic care has always been a bit of a mystery to most people, leaving them wondering if this "bone cracking" technique can really give them the relief they are looking for. We are here to keep you...
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