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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and West End Chiropractic and Wellness can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 952-500-8477

West End Chiropractic and Wellness Can Help

The team at West End Chiropractic is here to help relieve your symptoms. Click below to learn more.

 

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  • Back Pain
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Taylor Hoeschen

West End Chiro and Wellness has been taking excellent care of me for the past few years. They’ve helped me recover from and car accidents and continue to help me manage a chronic joint disorder. They are truly rockstars at keeping people healthy and in action. The doctors and staff are all very friendly and ready to help in several different forms of care. If you are looking to find a quality and affordable chiropractic provider in the Metro Area, West End Chiropractic and Wellness is the place for you!

Brady Knueppel

I have a few friends who go here and was recommended West End for my shoulder/ lower back pain. The staff has been nothing but amazing and friendly from the start! I see Dr. Andy for my adjustments and DJ helps me with my PT. They’re super knowledgeable and have helped keep me in check on the road to recovery! Highly recommend this team!

Julie Strantz

I was referred to West End Chiropractic at a time when things were status quo with my former chiropractor. The service and program Dr. Andy and his team have provided thus far have been incredible. They are so thorough and believe in a full program, which include adjustments, pt and stim work (even the appropriate, clean supplements!). No more migraines and I'm on my way to getting back into my running through realignment of my neck and back. I have already been referring them to everyone I know. So grateful.

Response from the owner 2 months ago
Julie - we are so happy to see the amazing results you have experienced so far and cant wait to watch your continued progress! Thanks for the review!

Tayler Camas

I have bounced around to and from different chiropractors since I was in high school. After getting introduced to the doctors at West End Chiro (I see Dr.John, but anyone at West End is phenomenal to work with!) my chiropractic experience totally changed. Hands down, best chiropractor. Their knowledge for preventative care has been so helpful for me. The supplements they’ve recommended have provided me so many health benefits, I won’t go back to life without them. You can feel the passion they have for preventative care - I felt relief and results after just the first visit and have stayed consistent since. I have a physical job and am very active, I couldn’t imagine going back to how I used to feel. They are truly the BEST and FULL service clinic. Try them out, you won’t regret it!

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