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Andrew Schwert

SLOW DOWN! Life Comes Fast; Here is How to Slow The Mind

In today's world, there are multiple distractions such as smart phones, computers, and television that can cause stimulation. With social media being a factor on top of that, comparison to other people's lives does not make things better. Smartphones with constant notifications coming through can excite the brain, but over the course of time i...
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Andrew Schwert

water Intoxication-How much water is too much?

Drinking enough water is important for many different reasons- such as preventing fatigue, flushing out toxins, regulating blood pressure, staying hydrated, etc. What isn't as commonly talked about is what happens when we get too much water. The definition of water intoxication is: "A lowered blood concentration of sodium (hyponatremia) that occurs...
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Andrew Schwert

The Great Outdoors! Ways To Help Get Your Mind and Body Right

"Ah, the great outdoors!" I'm sure at some point life, you have heard this quote whether in a movie, or while on a hike. That being said, spending time outside can do a huge helping to your body when it comes to physical or mental health. The outdoors have been a popular choice for anyone who is looking to go on camping trips, road trips, or a...
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Andrew Schwert

Cupping- What is it and can it benefit you?

 Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. It is another form of soft tissue work that is designed to break up adhesions and muscle tension in order to relieve pain. Some people even use the cups as a form of deep tissue massage. The way c...
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Andrew Schwert

Stressed Out and Need Ideas? This DIY Solution May Help!

Stress is a very common feeling that many people experience throughout their lives. Whether it's from work, home, holidays, or just feelings of overall inadequacy, we are constantly searching for ways to relive this stress. Although there are many different ways we can help ourselves to relieve stress, sometime we forget that the simplest things ca...
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Andrew Schwert

Yoga and the Brain-How Do They Connect?

We constantly hear how yoga can play a major role in not only our physical health, but our mental health as well. Although it's a common answer given to many people struggling with anxiety and depression, it's unclear as to how or why this form of exercise is so beneficial. Yoga is so beneficial for our mental health because it impacts our brain's ...
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Andrew Schwert

Need More Omega 3 Options? Enter The Olive Oil

In todays world, diets are the craze when it comes to improve health, fitness, and quality of life. One aspect of a great diet is to obtain omega 3 fatty acids in the diet.  There are multiple ways to get omega 3 fatty acids. As a refresher, omega 3 fatty acids have been shown to improve the immune system, brain health, heart health and joint ...
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Andrew Schwert

Activated Charcoal-Why is it beneficial?

Activated charcoal is a natural treatment used to remove toxins and chemicals in the body, allowing them to be flushed out so that they aren't reabsorbed. Activated charcoal is made from natural ingredients that are used medicinally for many major conditions sch as poisoning and overdoses, as well as chemical build up in the body over the years. Ac...
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Andrew Schwert

Injured From a Car Accident in St. Louis Park, Minnesota

     Car accidents are always an event that no one expects to happen. Whether it is a fender bender, or getting rear ended on the highway, it is an issue that no one takes lightly. The event of the accident can cause serious issues that may or may not pop up right away. Some effects of car accidents can be pain in the neck, upper bac...
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Andrew Schwert

Immune System Boosting tips-at a time where it is more important than ever!

The immune system is an interactive network of organs, cells and proteins that protect the body from viruses, bacteria, and any foreign substances. This system works to neutralize and remove pathogens like bacteria, viruses, parasites or fungi that enter the body and fight against the body's ow cells that have changes due to an illness. The cells o...
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Andrew Schwert

Protein: The Important Facts Your Body Needs

Benefits and Importance of Protein There are 3 types of macronutrients that are important for bodily function and health optimization. There are fats, carbohydrates and protein that we need often to maintain our body's function and activities. We will talk about the benefits of protein today. Protein has a huge role when it comes to muscle developm...
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Andrew Schwert

Stress... What are some DIY ways we can handle it during this crazy time?

Stress is a very common feeling that many people experience throughout their lives. Whether it's from work, home, holidays, or just feelings of overall inadequacy, we are constantly searching for ways to relive this stress. Although there are many different ways we can help ourselves to relieve stress, sometime we forget that the simplest things ca...
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Andrew Schwert

"Sleep it Off!".....For Benefits to Improve Your Life!

 Sleep: How Important is it? As humans, we spend roughly 1/3 of our life sound asleep. When we are sleeping, lots of bodily functions and chemical reactions happen. Some examples would be muscle tissue healing, muscle growth, skill acquisition, and immune system boosting. Today, sleep has been a common thing to be sacrificed whether it's a nig...
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Andrew Schwert

​Apple Cider Vinegar- Why Do We need This?

What is apple cider vinegar (ACV) and what does it do for your body? ACV is a type of vinegar that is made from apple cider that has undergone fermentation to form probiotics and enzymes. ACV differs from apple juice and apple cider by containing significantly less sugar and calories, along with the fact that it only takes one to two tablespoons to...
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Andrew Schwert

To (Intermittent) Fast or Not to (Intermittent Fast): That is the Question

Today, fasting has been an up and coming trend when it comes to diet and weight loss. However, it has been given a bad reputation due to a miscommunication of its definition. Fasting is defined as abstaining from any food or drink for a specific period. It has also been part of many religions such as Ramadan. In other words, fasting can be flipped ...
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Andrew Schwert

Electrolytes- Are They as Important as the Hype?

 What are electrolytes and why are they important? Electrolytes are an incredibly important factor in overall health. They are found throughout the body in the blood, urine, and sweat playing a vital role in fluid balance, heart health, and brain function. Electrolytes are present in many different kinds of food, so it is very attainable to me...
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Andrew Schwert

The Way to Overcome Adversity: The Power of a Positive Mindset

The Benefits of a Positive Mindset Life happens. Throughout the phases of one's life, there will be times where events will unexpectedly happen. Whether it is good or bad, one's mindset is crucial to overcome it all. The human mind is a very powerful tool. Multiple emotions, thought processes, and memories are created and remembered throughout the ...
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Andrew Schwert

Stretching-Is it really that important?

Yes, it is THAT important! After any kind of workout at the gym, you will see 2 types of people. The first person will just walk right out the door upon finishing the workout. You look over and see the second person on yoga mats holding poses for 30 seconds upward to 2 minutes. The second person also comes out of the building super relaxed and more...
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Andrew Schwert

Foam Rolling 101: The Basics and The Benefits

After exercise, there are multiple ways to enhance muscle recovery. Whether it is stretching, post-exercise nutrition or a cool down walk, all of them are great for the body. One other aspect that can be added is foam rolling. If you go to any fitness gym, you will typically see a few people laying on those black rolling logs which may look weird. ...
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Andrew Schwert

Thieves Oil: The Secret Weapon for a Stronger Immune System

With the changes of seasons, there will come a time when some of us will be exposed to sickness. Whether it is a cold, sinus infection, or our new enemy COVID-19, we want to make sure we are on top of our immune system and keeping our bodies in tip top shape. A solution that many people are unaware of, is the use of thieves oil! Thieves o...
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