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Andrew Schwert

The Way to Overcome Adversity: The Power of a Positive Mindset

The Benefits of a Positive Mindset Life happens. Throughout the phases of one's life, there will be times where events will unexpectedly happen. Whether it is good or bad, one's mindset is crucial to overcome it all. The human mind is a very powerful tool. Multiple emotions, thought processes, and memories are created and remembered throughout the ...
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Andrew Schwert

Stretching-Is it really that important?

Yes, it is THAT important! After any kind of workout at the gym, you will see 2 types of people. The first person will just walk right out the door upon finishing the workout. You look over and see the second person on yoga mats holding poses for 30 seconds upward to 2 minutes. The second person also comes out of the building super relaxed and more...
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Andrew Schwert

Foam Rolling 101: The Basics and The Benefits

After exercise, there are multiple ways to enhance muscle recovery. Whether it is stretching, post-exercise nutrition or a cool down walk, all of them are great for the body. One other aspect that can be added is foam rolling. If you go to any fitness gym, you will typically see a few people laying on those black rolling logs which may look weird. ...
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Andrew Schwert

Thieves Oil: The Secret Weapon for a Stronger Immune System

With the changes of seasons, there will come a time when some of us will be exposed to sickness. Whether it is a cold, sinus infection, or our new enemy COVID-19, we want to make sure we are on top of our immune system and keeping our bodies in tip top shape. A solution that many people are unaware of, is the use of thieves oil! Thieves o...
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Andrew Schwert

Vitamin D: The Hidden Benefits Your Body Needs

In today's world, there are lots of vitamins and supplements that support our body's process, immune system and muscle growth. At West End Chiropractic and Wellness, we offer a very important supplement that has been historically overlooked which is Vitamin D. Vitamin D is an essential nutrient. An essential nutrient is something that the body need...
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Andrew Schwert

Welcome to the West End Chiropractic Blog

Welcome to our West End Chiropractic and Wellness blog!! Have you ever wondered if chiropractic care can benefit you? You are certainly not alone! Chiropractic care has always been a bit of a mystery to most people, leaving them wondering if this "bone cracking" technique can really give them the relief they are looking for. We are here to keep you...
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Andrew Schwert

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With EasyBlog, you can be assured of quality blogging with the following features: Drag and Drop Blocks Add elements to your blog with a simple drag and drop element blocks. Blog now, post later You can compose a blog now, suffer temporal writer's block, save and write again, later. Social media sharing Automatically post into your Twitter, Faceboo...
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